As COVID-19 continues to affect our daily routine, it may feel as though you're in over your head or have little control over the stress you are feeling. Learn to recognize overwhelming stress — and what you can do about it.

Whether it’s balancing personal priorities, dealing with relationships, working around deadlines, or straining under the pressure of life’s ever-growing list of responsibilities – stress will often find its way into ones life, and it can certainly become overwhelming. You may find comfort to know you have much more control over stress levels than you may have thought. This webinar will help you to recognize and cope with stress. It will also help identify when you may need additional support and what assistance is available to you.